Manage Your Heart’s Fitness with The Right CKD Diet Plan

Heart and Chronic Kidney Disease

For people with health conditions, there are various things and adjustments that they need to do to cope up with their roughhealth state. Chronic kidney disease being one of the major health problems all over the world, affects people in all sex and races. For individuals with this type of disease, they are presented with several medical treatments that they can undergo to ease their condition and in addition to these treatments, a proper CKD diet plan is incorporated.  Studies have shown that an appropriate CKD Diet meal plan provides for the positive development of a kidney patient’s situation.

In addition to this, heart problems are also commonly associated with CKD. People with CKD often have heart disease which means that they are more prone to the occurrence of strokes, heart attacks or angina. There are many different factors that could trigger heart disease and one of these is the development of unhealthy levels of lipidsor fatty substances in your blood.

Blood lipids are otherwise known as fatty substances like cholesterol. They are essential in the body to keep it working normally but too much cholesterol in your body can cause various health dilemmas especially to that of heart problems of which it causes plaque or the fatty deposits in the walls of blood vessels which eventually forms in the arteries including the arteries of the heart.

 

Heart disease and CKD

The combination of heart disease and Chronic kidney disease is fatal that is why necessary measures are needed to make sure that the worse scenarios and other health complications would not occur. There may be other ways that you can manage your heart’s healthy condition such as taking medicines and other treatments but a more effective and healthier means to go about this is to engage in a proper diet. And for people with both heart and kidney disease, you should know the dos and don’ts.

Causes of unhealthy blood lipid levels

Some of the causes for unhealthy blood lipid levels to occur include:

  • Overweight or Obesity
  • Lack of Exercise
  • Unhealthy diet – Presence of too much saturated fat and cholesterol
  • Taking too much alcohol (beer, liquor, wine)
  • Family history of unhealthy blood levels
  • Presence of certain conditions such as diabetes or underactive thyroid gland
  • Having certain medications

As what was mentioned earlier, there may be several ways to control this condition to take place but an effective means to do this is having a right way of living and a recommended meal program. This means change in lifestyle including the food you take in an everyday basis. Some of these lifestyle changes that you should do include:

  • Cessation of smoking
  • Losing excess weight
  • Limitation of alcohol consumption
  • Regular physical activity subject to doctor’s recommendation
  • Appropriate diet

Heart disease and Chronic kidney disease diet plan

A diet suited for the lessening of heart disease contains foods that are low in saturated fats and cholesterol. This diet should contain only less than 7% of total calories from saturated fats as well as less than 200mg of cholesterol.

 

Foods to be avoided – High in saturated fats and Cholesterol

These foods are considered to be high in saturated fats and should be limited or better yet avoided in a CKD Diet Plan.

  • Chocolate and coconut
  • Foods from animal sources:
  • Fatty meats
  • luncheon meat
  • hotdogs, sausage
  • bacon
  • ribs and skin or fats on meat and poultry
  • Certain oils like palm kernel oil
  • Dairy products such as:
  • whole milk
  • cheeses
  • cream cheese
  • cream
  • ice cream
  • Certain nuts
  • Brazilian nuts
  • Macadamia nuts
  • Cakes
  • Pastries
  • Desserts
  • Cookies
  • Candy Bars
  • Creamed Soups
  • Gravies
  • Sauces
  • Pizza
  • Cheese Sauces
  • Egg yolk
  • Dairy Products containing fat
  • Organ meats (liver, kidney, brains)
  • Fats from meats and poultry

Be it noted also that not every CKD diet plan is similar to all individuals with kidney diseases. Every patient is different to that of the other patients and requires different needs in its diet. Depending on the stage of your CKD, your doctor and dietician will recommend to you the type of foods that your body will need. If your kidney disease is getting worse, then there will be certain things to be limited which could include protein intake, dairy products and certain fruits and vegetables too.

Other factors for Heart Disease

Aside from the unhealthy lipid levels as contributing factor for heart disease, other components can also cause for the increase risk of heart disease these factors are:

  • Diabetes
  • Smoking
  • High blood pressure
  • Age aspect – men: over 45 women: over 55
  • Family history of heart disease
  • Family history of CKD
  • Overweight or obesity
  • Lack of exercise

Since heart diseases are closely associated with CKD it is important that necessary precautions are done especially in the lifestyle changes and diet. See to it that the foods you include in your meal program are packed with the recommended foods and servings. Also make it a point that before you do any alterations to your program always consult your doctor and dietician.