Managing CKD by Doing Chronic Kidney Disease Diet the Right Way

Living with Chronic Kidney Disease

Chronic kidney disease is considered as one of the major public health problems worldwide. People in all ages, sex and races get affected with this infirmity every single year and the struggle to fight through this disease becomes a challenge every day. Although this maybe so, various medical treatments are made available these days making the disease bearable and if diagnosed in its early stages, gives a higher percentage of reversing the condition.

Moreover, apart from the myriad of medical treatment options available for its patients, chronic kidney disease diet had also played a big role in alleviating the pain and hardships of these individuals affected by kidney disease.Studies have shown that employing a Diet for CKD had shown to be a beneficial contributor to the positive development of a kidney patient’s health condition.

Managing CKD with the appropriate kidney diet

Diet for chronic kidney disease is beneficial on its own but it is also important to note that every kidney patient is different to that of the others. The needs of one patient are different to that of the other and this wholly depends upon the results of various tests done to find out the status and condition of the kidneys.

Before you begin your journey with your diet, here are few important things that you should know in managing your kidney disease. These steps are applicable to all individuals with CKD.

 

  1. Prepare your meals with less salt or sodium
  • It is crucial for kidney patients to make sure that they are not eating or picking foods that are high in sodium. This is because it is important for kidney patients to control its blood pressure and picking foods that are high in this content is not the right way. Generally, your diet should contain only less that 2,300 mg of salt per day.

How to go about this step?

Here are ways that could facilitate you in preparing your meals with low sodium content.

  • Make it a habit to purchase foods that are fresh. This is because packed or processed foods contain a higher amount of sodium or salt content.
  • Switch your salt seasonings with herbs and spices or sodium-free seasonings. The next time you prepare your foods, ditch the habit of incorporating salt to these and play with spices and healthy herbs in place of this instead.
  • Read food labels and nutritional facts. Most often than not, we buy foods without reading the label or the ingredient contents that are contained in them. It is important to know the ingredients that are in these foods and most especially if they contain sodium. A 20% Daily Value or higher means it is high in sodium.
  • Experiment and discover other alternatives.Another great way to add spice to your diet is to find alternatives or discover other versions of foods such as frozen dinner or convenient foods that are low in salt-content.
  • A helpful tip to remove sodium in food before consuming them is by rinsing them with water and this step is applicable to canned vegetables, fish, beans and meat.

WHEN PURCHASING FOODS, LOOK FOR LABELS THAT SAYS:

  • Salt- free
  • Low- Sodium
  • Sodium- free
  • Very-low sodium
  • Light in sodium
  • Reduced or less sodium
  • No salt added
  • Unsalted
  • Lightly salted
  1. Choosing the proper amount and types of proteins to eat
  • Another important step to consider is eating the right amount and type of protein in your diet. This is to protect your kidneys and to bar it from worsening your condition.

How to go about this step?

Here are ways that could facilitate you in eating the appropriate portion and kinds of protein.

  • Consume your protein foods in small servings.
  • Consult your dietician. Since protein foods are abundant in both plants and animals, it is essential for you to consult your dietician so that you will be able to know the right types and combinations of proteins permitted for you to consume in your diet.

ANIMAL-PROTEIN FOODS INCLUDE:                                       

  • Fish
  • Chicken
  • Meat
  • Eggs
  • Dairy

PLANT-PROTEIN FOODS INCLUDE:

  • Beans
  • Nuts
  • Grains
  1. Choosing foods that are beneficial to the heart
  • This is another important step in your diet. This is to prevent fat from accumulating in your blood vessels, heart and kidneys.

How to go about this step?

Here are ways that could facilitate you in choosing the right foods that are healthy for your heart.

  • Ditch deep frying. Instead of deep frying your meals, try other options such as grilling, broiling, baking, stir-frying and roasting. Not only will you be doing your heart a big favor but your taste buds too.
  • Use nonstick cooking spray when cooking.When you are cooking use nonstick cooking spray or a very small amount of olive oil instead of butter.
  • Trimming and removing fats. Before cooking and eating, make it a habit before cooking or eating to trim fats from meat and removing skins from poultry.

HEART-HEALTHY FOODS INCLUDE:

  • Poultry without skin
  • Fish
  • Beans
  • Fruits
  • Vegetables
  • Lean cuts of meat (loin or round)
  • Low-fat milk, yogurt, cheese

Other steps to include in your CKD meal program include choosing foods withlow phosphorus content in them and choosing foods with the right amount of potassium. These two steps are applicable for when your kidneys slows down.

  1. Choosing low foods with low-phosphorus content
  • Choosing foods that are low in phosphorus is important when your kidneys are slowing down this is to protect your bones and blood vessels.

How to go about this step?

Here are ways that could facilitate you in choosing foods that are low in phosphorus.

  • Read the label.Since most packaged foods contain added phosphorus, search for words such as “PHOS” on food labels so you will know the phosphorus content that is included on the food.
  • Pick fresh meats and poultry without the added phosphorus. Given that some deli meats or fresh meats have added phosphorus in them, ask the assistance of the butcher to provide you with fresh meats and poultry without that added phosphorus.

FOODS WITH LOW PHOSPHORUS INCLUDE:

  • Bread, pasta, rice
  • Fresh fruits and vegetables
  • Corn and rice cereals
  • Light colored sodas

FOODS HIGH IN PHOSPHORUS INCLUDE:

  • Meat, fish, poultry
  • Dairy foods
  • Beans, lentils, nuts
  • Colas
  • Bran, Cereals and oatmeal
  1. Choosing food with the right amount of potassium
  • This step in the diet is also significant to help the nerves and muscles perform in the right way.

How to go about this step?

Here are ways that could facilitate you in choosing foods that are low in potassium.

  • Read the ingredient label. Since salt substitute can be high in potassium content, it is important to read over the label to see the amount of potassium included.
  • Before eating canned food fruits and vegetables, make sure to strain them removing that excess potassium content.

FOODS WITH LOW POTASSIUM INCLUDE:

  • White bread and pasta
  • Apples, peaches
  • Carrots, green beans
  • White rice
  • Rice milk (not enriched)
  • Grits, cooked rice and wheat cereals

FOODS WITH HIGH POTASSIUM INCLUDE:

  • Oranges, bananas
  • Bran cereal
  • Brown and wild rice
  • Dairy foods
  • Whole wheat bread and pasta
  • Beans and nuts

No doubt, having chronic kidney disease is no easy matter to handle. For any individual with CKD every day is a challenge to deal with the condition. Nonetheless, with the right mind set, attitude and knowledge anyone can go through the challenge of this disease. With these helpful steps and tips, you can certainly go with your everyday confrontation with the disease effortlessly with the aid of chronic kidney disease diet.